Team UBG Cycling

Age is not your biggest obstacle. Outdated training advice is. If you're over 45, you've probably heard some version of these comments: "You're getting too old for hard rides." "Recovery takes forever now." "Your fastest days are behind you." Fortunately, none of these statements tell the whole story. Many cyclists in their 40s, 50s, 60s, and beyond continue setting personal bests, completing century rides, racing Masters events, and enjoying the strongest years of their cycl